I'm here to share three of my favourite lunches to whip up that are easy and nutritious, and not a battered ham sambo in sight!
1. An Omelette.
- I actually think eggs are my favourite food - they're just so tasty and you can so much with them. It's so easy to see what's rolling around the veg drawer and chuck it in a pan with some eggs. And presto - you have a tasty, warm and satisfying lunch to enjoy.
My favourite is definitely to chop up an onion, a red bell pepper, and some mushrooms. Eggs are a great source of protein and help to keep the hunger at bay, plus the bonus of getting to tick off some of your 5 a day!
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| Red Pepper Omelette Photo: TotallyTammy |
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| Red Pepper Omelette Photo: TotallyTammy |
2. Quinoa, hummus and veg.
- A new addition, but definitely a welcome one, to my diet is quinoa. I love it hot or cold, with salads, with curry. It's so versatile and easy to cook. There's always leftovers in our fridge, and a yummy lunch in the making.
Chopped up vegetables and hummus is always a great snack but add some quinoa too it and you'll be full up till dinner.
Don't you think that colourful food is so much more enjoyable to eat?
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| Quinoa Bowl Photo: TotallyTammy |
3. Smashed Avocado on Toast.
- Guacamole NEVER lasts long around me, like seriously, it's a food group in and of itself. I always judge a restaurant on how good their guac is - annnnd no where has ever matched up to our homemade one! I love when I'm in a rush and in need of some carbs to have it on gluten-free toast. It's tasty, refreshing and goes down a treat!
There are so many reasons to love avocados, not only are they full of the good kind of fat (mono-saturated) but they are so easily available now and you can do anything with them. Definitely a superfood that I am behind!
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| Smashed Avocado on Toast Photo: TotallyTammy |
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| Smashed Avocado on Toast Photo: TotallyTammy |
Happy Eating,
Tammy x
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